Why am I tired all the time?
Last Updated: 02.07.2025 13:23
12. Eat plenty of whole, high-quality foods:
- Honey
Cheers!
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- Fruits
14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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- Red meat
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98% of People Complain About Feeling Constantly Tired.
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Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
11. Get your Testosterone levels checked.
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Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
4. Drink at least 3l of water daily.
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It's the main fuel source for your brain cells.
3. Stop eating late at night
- Fish & Poultry
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